No Pain No Gain

I trained like a beast this weekend out in the desert with my girlfriend and young son. They have to understand that this body of mine didn't happen by accident, it took hours and hours of slapping sand and yelling at rocks to obtain this chiseled physique. Thankfully this time I remembered to bring a bowl of salad to wash my hands in. Look out for my special desert, training, Al Fresco workout DVD in shops soon.